“The world is full of possibilities, but it’s up to you to seize them. Step out of your comfort zone, embrace uncertainty, and let your courage be the catalyst for extraordinary achievements.”
- ABOUT OUR HEALTH AND WELLNESS PROGRAM
- COMMONLY ASKED QUESTIONS
- BENEFITS OF HEALTH AND WELLNESS COACHING
- WHAT’S INCLUDED?
- WHAT DOES THE PROGRAM ENTAIL?
ABOUT OUR HEALTH AND WELLNESS PROGRAM
Introducing Modern Meds Health & Wellness Program, your ultimate companion on the journey to a healthier and happier you!
Say goodbye to the days of reactive health management and embrace a proactive approach that seamlessly integrates into your current lifestyle. With the power of Functional medicine and innovative practices, our physicians and Modern Med’s newest health and wellness coach is here to revolutionize the way you prioritize your well-being.
Imagine a world where you can effortlessly take charge of your health without sacrificing your day-to-day routine. Joanna Pryluck has worked with our team to design a program to empower you while providing personalized guidance and support every step of the way.
This incredible coach is not just a mere app because we understand we don’t live in a one-size-fits-all world. Instead, we are using a comprehensive system that is tailored to your unique needs, preferences, and goals. Whether you’re a busy professional, a dedicated parent, or a passionate adventurer, Joanna, together with our physicians will construct a care plan specific to your lifestyle, making healthy living a breeze.
Through the power of Functional medicine, your coach will help you uncover the root causes of any health concerns, rather than merely treating symptoms. By addressing the underlying imbalances in your body, you’ll experience a profound transformation from within.
But here’s the best part: our Health and Wellness Coach understands that life is meant to be enjoyed.
It won’t demand drastic changes or disrupt your daily routine. Instead, it will seamlessly integrate into your life, offering practical tips, gentle reminders, and motivating challenges that fit effortlessly into your schedule.
From personalized meal plans and exercise routines to stress management techniques and sleep optimization strategies, your coach has got you covered. It’s like having a supportive friend who always has your back, guiding you towards a healthier, more vibrant life.
So, why wait any longer to take control of your well-being? Embrace the power of our Health and Wellness Coach and unlock the secrets to a healthier, happier you. Join the movement of proactive health management and let your coach be your trusted partner on this incredible journey. Together, we’ll create a life that’s not just healthy but also fulfilling and joyful!
COMMONLY ASKED QUESTIONS
The Fit3D Body Scanner, a cutting-edge technology developed in collaboration with DEXA, captures over 1000 pictures using three cameras, creating a 3D avatar of your body. This scan provides personalized biometric data, including weight, full body measurements, body fat percentage, and basal metabolic rate calculations. It also offers a Body Shape Rating (BSR) indicating the location of internal fat (visceral fat), postural analysis, and insight into movement issues—all in under a minute. The scan serves as a baseline for progress tracking throughout the program.
This analysis goes beyond routine testing, examining specific nutrients, inflammatory markers, fasting insulin, hormones, complete thyroid panel, and more. It provides a comprehensive understanding of metabolic and overall health, enabling proactive intervention.
Food sensitivities affect millions worldwide, contributing to various illnesses. The test, a finger-prick dried blood sample, identifies reactive foods, addressing inflammation—a common driver of chronic disease. Participants eliminate reactive foods for 4-12 weeks, (depending on symptoms) then reintroduce them. Additionally, the test assesses intestinal permeability (“leaky gut”) and candida, providing valuable insights for personalized dietary strategies.
The program includes a 60-minute initial session and subsequent sessions of 30-45 minutes, focusing on individual needs. Participants discuss their “outcome goal” in the kickoff session, while subsequent sessions center on actionable behaviors and daily actions to achieve that goal.
Coaching sessions are a blend of in-office meetings and zoom, tailored to the client’s availability and preference.
Unlike typical practices, our program offers unlimited support between sessions at no additional cost. Questions or concerns receive a response within 12 hours, fostering continuous guidance and encouragement.
Whether the goal is weight loss, increased energy, improved sleep, enhanced cognitive function, or developing better habits, the program is designed to optimize overall health for each participant’s unique needs.
The program spans a minimum of 6 months, with opportunities to continue or transition into a maintenance program. Commitment to the program ensures participants experience meaningful and sustainable results.
BENEFITS OF HEALTH AND WELLNESS COACHING
Benefits of Health & Wellness Coaching
- Lower Stress
- Sleep Better
- Create a better work/life balance
- Eat Healthier
- Get more exercise
- Increase energy levels
- Manage chronic conditions
- Weight loss
- Hormone Imbalance
Schedule Consultation
WHAT’S INCLUDED
Transform – Initial Package (12 Month Commitment)
“The road to success is paved with determination, perseverance, and a relentless pursuit of excellence. Embrace the journey, for it is in the pursuit that you discover your true potential.”
- 14 Sessions: 3 (Three) 60-minute foundation session + 4 (Four) 45-minute wellness coaching sessions + 7 (Seven) 30-minute strategy/goal implementation sessions
- A thorough comprehensive wellness assessment
- Assessment/Evaluation of current health status and lifestyle
- A personalized health plan integrating mind and body aspects of your health
- Recommendations backed by the latest functional health research and evidence
- Guidance into several areas of healthy lifestyle
- Goal setting, progress tracking, and check-ins (Healthie)
- Continuous support, motivation, and resources provided for the extent of our sessions via Integration of Healthie into personalized care plan
- Worksheets and online tools to facilitate positive changes
- Unlimited email support during our time working together
- A safe, no-judgment space to explore your health and wellness
- Supportive personalized health plan adjustments
- More extensive guidance into additional areas of healthy lifestyle
- More in-depth goal progress tracking and check-ins
- A more extensive toolkit to facilitate ongoing change
- Fully comprehensive guidance into all areas of healthy lifestyle: including balanced
- nutrition planning, mind-body approach to movement, burnout and stress management, mindfulness techniques, restorative sleep rehabilitation, supplementation, & more
WHAT DOES THE PROGRAM ENTAIL?
Session 1 – Discover; This would be the initial intake of the patient by Coach, Labs drawn, discuss goals, introduce Healthie, discuss Questionnaire, etc.
Session 2 – Define; Discuss Labs, establish roll out to reach goals, discuss individual care plan created specific to patient, etc.
Session 3 – Explore & Assess; – Follow up on establish goals, how patient is doing keeping on track, etc.
- Monthly Fit3D Scan: This scan offers personalized biometric data, including weight, full body measurements, body fat percentage, and basal metabolic rate calculations. These insights play a crucial role in setting and monitoring your health goals.
- Comprehensive Blood Work Analysis: Our concierge doctor will conduct a thorough examination of your blood work, providing invaluable insights into your health markers and identifying potential areas for improvement.
- Personalized Food Sensitivity Test: Gain a deeper understanding of how your body reacts to different foods through a comprehensive food sensitivity test. This knowledge empowers you to make informed choices that align with your body’s unique needs.
- Bi-Monthly Personalized Coaching Sessions: Benefit from two dedicated health coaching sessions each month. These sessions are tailored to create a customized plan for your specific health goals, serving as checkpoints for progress and opportunities to address any concerns.
- Unlimited Support Between Sessions: Health doesn’t adhere to a schedule, and neither do we. Enjoy unrestricted access to our health coach for support, guidance, and motivation whenever you need it.